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6 Tips for Overcoming The Blues and SAD

​Many people experience these joyous feelings around the holidays, but what happens when that holiday spirit turns into the “holiday blues” or SAD (Seasonal Affective Disorder, Seasonal Depression)?

Both can be overwhelming and have similar signs. The most common symptoms for both are finding it more challenging to engage in everyday activities such as getting out of bed, or not finding interest in activities that generally bring happiness.

To help manage the Holiday Blues and SAD, here are some tips you may want to consider.

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Mickell Daniels is a Licensed Therapist and the Founder of GLOW 414, a non-profit organization that has assisted well over 400 youth transition successfully into adulthood.

​In 2019 she expanded GLOW by launching GLOW Services in efforts to reach youth not only in the Milwaukee, but across the United States. Mickell launched her transitional living space located above the GLOW headquarters.  She is a proud mother, Licensed Therapist, and Real Estate investor. She is a coach for the mindset activation boot camp and assisted in co-hosting the young entrepreneurs initiative, where she continues to be a featured guest.

​It is Mickell’s passion to uplift youth and nourish the success of others. 

Mickell is the proud recipient of the 2020 Dr. James G. White 6th District Difference Maker Award, the Opulence Award for community leader, the Fireball Award for resilience and follow through, and the Chief Cornerstone Award for being the backbone for an organization.

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